When Mental Health is Part of Your Story

At the age of 8 I couldn’t stop touching door knobs. I mean I could stop, but it was like my brain wouldn’t let me. If I didn’t touch that knob the “right” number of times then something bad was going to happen. At least that’s what I thought. Not really thought so much as…

Mental Health Matters

Fall is in the air, which means we are officially getting to the time of year which include things such as football and leaves changing colors, but also means longer days and less sunlight. Unfortunately for a lot of us, myself included, around this time of year, seasonal depression will start to creep its way…

A Catholic Guide to Anxiety & Depression

Have you read the story of Job? If you haven’t, I strongly recommend that you do; it contains the longest monologue God ever spoke in the ENTIRE Bible and it also contains one of the most heroic stories of virtue in the Old Testament. Job was a preferred servant of God. God was proud of…